Foods that clog your arteries!

Birds Skin

In this case you can refer to chicken skin or turkey. Both of them can increase the accumulation of fat in the wall of the arteries. For example, chicken wings are often fried or roasted without the skin being taken. This skin can have high levels of calories and lipoproteins. A fried chicken wings has 10 grams of fat and 160 calories. It is recommended to separate the skin before cooking with poultry meat.