Fresh products are healthier than frozen products Most people think this is a fact. Although it seems there is no doubt, research shows something else. In fact, frozen fruits and vegetables have the same amount of fresh food as they are packed at the peak.
1. “Carbs Are Always Bad for You” Many people believe carbohydrates automatically lead to weight gain or poor health. In reality, complex carbs like whole grains, fruits, and vegetables provide essential fiber and nutrients. The problem lies more in refined carbs and added sugars, not carbs as a whole. 2. “Skipping Meals Boosts Weight Loss” Some assume skipping breakfast or other meals speeds up fat loss. However, this often backfires, slowing metabolism, increasing cravings, and causing overeating later. Balanced, regular meals are usually better for sustained energy and healthy weight management.
