Men think about sexual intercourse every seven seconds If men really thought about it every seven seconds, how could they really work, exercise, and even normal life? This is definitely a myth. Though men are more likely than men to think about this, they are definitely seven times exaggerated.
3. “You Must Exercise for Hours to See Results” It’s a widespread misconception that long workouts are required to stay fit. Research shows even short bouts of activity—like brisk walking, strength training, or high-intensity intervals—can improve health and longevity when done consistently. 4. “Sweating More Means Burning More Calories” People often equate sweating with fat burning. Sweat is just the body’s way of cooling down, not a direct indicator of calorie expenditure. You can burn plenty of calories without breaking a heavy sweat, especially in cooler environments.
