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And strength training for beginners doesn’t have to start with the goal of getting you to that point, either. If you want to squat superheavy weight, beginning a strength training program can definitely help you get there. But it can also just help you get stronger in ways that will help you in everyday life, too, whether it’s carrying all the grocery bags into the house in one trip or squatting down to the floor to pick up your not-so-cuddly cat.
