The worst ways to cook vegetables

Raw tomatoes

Tomatoes are rich in lycopene, lycopene is an antioxidant that reduces the risk of heart disease, cancer and other diseases. But if you just add tomato slices to your sandwich or salad, it’s not the best way to eat it. To make tomatoes lycopene, you need to cook them. You can enjoy this delicious flavor by making homemade ketchup, and enjoy the unique benefits of lycopene.