[custom_adv]
Boiled potatoes
Tartar or grilled potatoes are more resistant to digestible starch than boiled potatoes. The use of starchy-resistant digestion can help regulate blood sugar and cause positive changes in large intestinal bacteria. Also, because our body can not digest digestible starch, foods that contain large amounts of starch have less calories. But to take advantage of all its benefits, you have to wait a bit: cold potatoes, starches are more resistant to digestion than hot and hot potatoes.
