Traditionally something only wingers had, it’s now vital for players in all positions to have sprint speed. Come the end of their career, even modern greats including Rio Ferdinand will confess how hard it can be without it. Maximising your own potential to run fast for shorter bursts will stand you head and shoulders above the rest, so try using weighted sled pulls and parachute sprints, which will help push your legs well beyond their means. By building up strength in the hamstrings and quadriceps with isometric and eccentric movements under increased pressure, you’ll become a speed merchant in no time.
Superstars like Eden Hazard seem able to turn a corner and already be in the middle of next week, but while it may look natural, much of it comes down to hard work. It’s all about explosive power. Training for this is not for the fainthearted and involves maximum effort and excellent technique, however with this comes great reward, turning you into a deadly number 10 with a frightening turn of speed. To achieve this, perform plyometric movements such as squat thrusters, burpees with tuck jumps with any sort of jump squat, including plyometric box jumps, and soon opponents will be eating your dust.
