Traditionally something only wingers had, it’s now vital for players in all positions to have sprint speed. Come the end of their career, even modern greats including Rio Ferdinand will confess how hard it can be without it. Maximising your own potential to run fast for shorter bursts will stand you head and shoulders above the rest, so try using weighted sled pulls and parachute sprints, which will help push your legs well beyond their means. By building up strength in the hamstrings and quadriceps with isometric and eccentric movements under increased pressure, you’ll become a speed merchant in no time.
