It’s important that football players train with the intent to transfer their gains to the field of play. This includes but is not limited to their strength, power, and speed improvements. If it doesn’t impact on-field performance it’s not helpful. Aim to design training sessions with exercises that mimic movements the sport requires. This is what makes an elite athlete. Training specificity is a determining factor in the results an athlete experiences. This part of a training program is often overlooked or undervalued. Training effects are very specific. If there are minor changes in an athlete’s performance during practice or games it can lead to decreased performance.
