Footballer’s physical training

Superstars like Eden Hazard seem able to turn a corner and already be in the middle of next week, but while it may look natural, much of it comes down to hard work. It’s all about explosive power. Training for this is not for the fainthearted and involves maximum effort and excellent technique, however with this comes great reward, turning you into a deadly number 10 with a frightening turn of speed. To achieve this, perform plyometric movements such as squat thrusters, burpees with tuck jumps with any sort of jump squat, including plyometric box jumps, and soon opponents will be eating your dust.