Rest after work

After a long, draining day at work, there’s nothing better than finally coming home to unwind. Everyone de-stresses differently, and believe it or not, there are more ways to relax than just curling up on the couch with a pint of Ben & Jerry’s in one hand and the TV remote in the other. Carving out time to practice self-care will make you a happier, healthier employee in the long run, so we’ve done some research and found 12 activities that are scientifically proven to boost your mood, help you de-stress, or simply distract you from what’s going on at the office. When you come home from work, try slipping on your workout clothes and hitting the pavement.