Sometimes the best way to escape the chaos of the day-to-day is to slip into another one. Research suggest that the part of our brain that feels empathy gets a great workout when we read fiction, for example. So, try reading about a powerful character, or a positive situation. If you are not an avid reader, you can opt for an episode or two of TV series you like. Whether they provide a distraction or they help you to ‘hug it out’ shifting your focus with the help of a friend or loved one, can really help to reduce stress.
