Skip the surface-level scribbles about your crushes and get to the juicy stuff. Writing down your daily emotions, goals, and realizations can help you cope with stress, clarify your thoughts, and problem-solve more effectively —not to mention you’ll get to know yourself better.The best way to leave work behind you is to wash away the tension from your body. Water has a calming effect on the mind and soul. Try a nice hot shower to help your muscles relax followed by a cool splash of cold water to energise the cells in your body. If you have a bath tub, light some aromatic candles and soak your body with some Epsom salts. Don’t forget to moisturise after a long soak!
