Strength training involves exercising with your own bodyweight or using devices like dumbbells or machines to build muscle, burn fat, and gain strength. It challenges your body to grow, adapt, and become more fit. The best way to maximize your results is by following a structured workout program and sticking with a consistent routine. In fitness circles, you’ll hear about something called a “bodybuilding workout split.” That’s just when you split your workouts up by body part.
There comes a time in one’s workout journey when the notable changes in physique and fitness level lead a person to begin wondering about something bigger. That something bigger is, of course, bodybuilding. Maybe you’ve contemplated bodybuilding in passing after seeing the bulging muscles in your online instructor’s videos. Perhaps you’ve done a little research, looking into what all would be involved in transitioning into one of those vaguely superhuman seeming people you admire.
