Strength training involves exercising with your own bodyweight or using devices like dumbbells or machines to build muscle, burn fat, and gain strength. It challenges your body to grow, adapt, and become more fit. The best way to maximize your results is by following a structured workout program and sticking with a consistent routine. In fitness circles, you’ll hear about something called a “bodybuilding workout split.” That’s just when you split your workouts up by body part.
