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When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
4. Pilates classes, 400-600 cal/hour
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns
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