When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
1. Running, 700-900 cal/hour
There are many benefits to running. Some of these benefits include potential weight loss, improved cardiovascular and respiratory health, improved cardiovascular fitness, reduced total blood cholesterol, strengthening of bones, possible strengthening of the immune system and an improved self-esteem and emotional state.