Best exercises for weight loss

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

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3. Kickboxing, 500-700 cal/hour

Kickboxing  is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.