A super busy lifestyle means that you can’t always make it to the gym – but at-home workouts don’t always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home.
Basic Crunch
Nothing wrong with sticking to the classics. This old favorite is easy to do on your bedroom floor. Lie on your back with your knees bent and feet about 12 inches from your butt. Put your hands behind your ears. Focusing on your core muscles, lift your head and shoulders and raise up until your head, shoulders, and back are off the floor. Keep your belly button pulled in. Lower back down to complete one rep. Perform 15 reps.
