When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
5. Zumba, 400-600 cal/hour
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.