Eat more food
The risk of overeating when eating out is greater than when you prepare your own food at home because the amount of food in many restaurants is higher than standard. While an occasional fast food meal won’t hurt, a habit of eating out could be doing a number on your health. Read on to learn the effects of fast food on your body. Eating out can be fun, convenient, and time-saving — but making it a regular habit can have surprising effects on your health. Here are five ways frequent restaurant meals can impact your body.
When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to normal. This blood sugar process is highly regulated by your body. As long as you’re healthy, your organs can usually handle these sugar spikes.
