1. Milk Milk contains a high level of lactose that may cause digestive issues; it is even worse if you are lactose intolerant. Due to this lactose, you may not have the sound sleep you desire, as you are likely to wake up at intervals, looking for something else to snack on before returning to bed.
Eating late at night might seem harmless—especially after a long day when cravings strike—but what you choose to consume before bed can greatly affect your sleep quality, digestion, and even weight management. The body’s metabolism slows down as bedtime approaches, which means certain foods and drinks are harder to process efficiently. To help you rest better and maintain good health, here are some foods and beverages you should avoid after 9 PM.
