6.LARGE VOLUMES OF MEAT The logic is sound: You know your body will need amino acids to repair and build muscle tissue over the next eight hours, and you’re going to be sure you supply it.
Eating late at night might seem harmless—especially after a long day when cravings strike—but what you choose to consume before bed can greatly affect your sleep quality, digestion, and even weight management. The body’s metabolism slows down as bedtime approaches, which means certain foods and drinks are harder to process efficiently. To help you rest better and maintain good health, here are some foods and beverages you should avoid after 9 PM.
