2.PASTA Next up on our list of foods to avoid before bed is pasta. If you’re in mass-gaining mode, consuming some carbohydrates before can help out. Put there are much better choices than insulin-spiking pasta before bed.
Eating late at night might seem harmless—especially after a long day when cravings strike—but what you choose to consume before bed can greatly affect your sleep quality, digestion, and even weight management. The body’s metabolism slows down as bedtime approaches, which means certain foods and drinks are harder to process efficiently. To help you rest better and maintain good health, here are some foods and beverages you should avoid after 9 PM.
