5.CHILI While chili can be healthy when made with the right mix of ingredients, too often, it’s not. Making matters worse after 9 p.m, chili is spicy, and may end up causing heartburn, a buzz kill for sound slumber.
Eating late at night might seem harmless—especially after a long day when cravings strike—but what you choose to consume before bed can greatly affect your sleep quality, digestion, and even weight management. The body’s metabolism slows down as bedtime approaches, which means certain foods and drinks are harder to process efficiently. To help you rest better and maintain good health, here are some foods and beverages you should avoid after 9 PM.
