7.CHINESE FOOD This is yet another food that’s important to avoid past 9 p.m. as the MSG found in it is going to stimulate the body in a similar manner as caffeine would, making it very difficult to fall asleep.
Eating late at night might seem harmless—especially after a long day when cravings strike—but what you choose to consume before bed can greatly affect your sleep quality, digestion, and even weight management. The body’s metabolism slows down as bedtime approaches, which means certain foods and drinks are harder to process efficiently. To help you rest better and maintain good health, here are some foods and beverages you should avoid after 9 PM.
