tretching before and after dancing is very important to getting the most out of your movements and avoiding injury. As you continue dancing you will be stretching more consistently and will notice how each stretch will become easier to complete. As the stretches become easier, you will be able to go farther into each stretch, creating longer lines as you permanently lengthen your muscles and become more and more flexible.
Disclaimer: As a professional dancer, you need to prioritize discipline and consistency in your training. Do take care of your body through proper warm-ups, stretching, and conditioning, because longevity in dance depends on maintaining strength and preventing injuries. Do stay versatile by exploring different styles, since adaptability opens more opportunities and keeps your artistry fresh.
