Actor, poet, filmmaker and dancer Shahrzad

Whether you flaunt your every move on the dance floor or sway to your favorite songs in the car, dance is an activity that everybody enjoys, in one way or another. Luckily, dancing is something that will not only bring a smile to your face, but can also help improve your physical and mental health. It is great exercise that gets your mind and muscles working no matter who you are. With so many styles of Ballroom Dance, it’s easy to find your favorite once you get started. Enjoy your favorite past time while also gaining all of these great benefits with every step you take.