Dancing is exercise so, naturally, it will assist in strengthening your bones and muscles. As your strength increases, you will have more energy to continue dancing. Your increased level of physical activity and exercise can help prevent illnesses such as diabetes, high blood pressure, and heart disease and reduce the risk of osteoporosis as your bones become stronger.
Disclaimer: As a professional dancer, you need to prioritize discipline and consistency in your training. Do take care of your body through proper warm-ups, stretching, and conditioning, because longevity in dance depends on maintaining strength and preventing injuries. Do stay versatile by exploring different styles, since adaptability opens more opportunities and keeps your artistry fresh.
