Dance can be a very therapeutic and healthy way for people to channel any feelings they may be experiencing. If you are suffering from depression, dance can give you an outlet for your emotions by using music or movements that you connect to while in a positive environment. Being able to express yourself without having to talk about anything can give a sense of freedom both physically and physiologically. As you continue to dance, you will see how easy dancing will become and your confidence and self-esteem will also naturally increase, both on and off the dance floor only helping to further reduce your feelings of depression.
