Finally, cinnamon also seems to have benefits for people with insulin resistance or diabetes. Studies show that regularly consuming cinnamon can help your body’s natural response to insulin. This can help your body moderate its blood sugar levels more effectively and reduce your risk of hypo- or hyperglycemia incidents. Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes.
