Cinnamon can be linked to various health benefits due to the presence of many compounds in it, including cinnamaldehyde, cinnamate and cinnamic acid. These compounds give cinnamon its anti-diabetic, anti-microbial, antioxidant, and anti-inflammatory properties. Cinnamon also reduces the risk of cancer, heart attacks, atherosclerosis, inflammatory disease, and may promote weight loss, among other benefits. It can also prevent high blood pressure and high cholesterol levels, and promotes wound healing. In addition, cinnamon has also been used for various skin conditions.
