One of the easiest ways to enjoy cinnamon is by making tea. Steeping a stick of cinnamon in hot water creates a soothing, aromatic drink that may aid digestion and balance blood sugar. A splash of lemon or honey can add both flavor and additional health benefits. Cinnamon is more than just a kitchen spice—it’s a versatile, health-promoting ingredient that can fit into nearly any diet. By using it wisely and choosing high-quality varieties, you can enjoy both its taste and potential health perks without risk.
Whether stirred into your morning coffee, baked into your favorite snack, or simmered in a hearty stew, cinnamon is a spice worth keeping on your shelf. Cinnamon has a fascinating history that stretches back thousands of years. It was once considered more valuable than gold and reserved for royalty, temples, and medicine. Ancient Egyptians used it in embalming, while the Romans prized it as a luxury in perfumes and food. In fact, cinnamon was one of the key spices that drove global trade routes during the Middle Ages. Today, it’s widely accessible and enjoyed in kitchens worldwide.
