Cinnamon has been used medicinally around the world. It’s used daily in many cultures, because of its widespread benefits. In fact, it’s one of the most popular herbs and spices in terms of its antioxidant levels. Antioxidants prevent oxidative stress from free radicals. Oxidative stress has been linked to many harmful effects on the body, including DNA damage and metabolic conditions such as diabetes, high cholesterol levels, atherosclerosis, heart disease, and obesity. Other conditions that may involve oxidative stress include cancer, high blood pressure, inflammatory conditions, cancer, Parkinson’s disease, and Alzheimer’s disease. Oxidative stress may also accelerate aging.
Cinnamon can be linked to various health benefits due to the presence of many compounds in it, including cinnamaldehyde, cinnamate and cinnamic acid. These compounds give cinnamon its anti-diabetic, anti-microbial, antioxidant, and anti-inflammatory properties. Cinnamon also reduces the risk of cancer, heart attacks, atherosclerosis, inflammatory disease, and may promote weight loss, among other benefits. It can also prevent high blood pressure and high cholesterol levels, and promotes wound healing. In addition, cinnamon has also been used for various skin conditions.
