Cinnamon is low in calories yet packed with antioxidants and plant compounds such as cinnamaldehyde, which give it its distinctive taste and health-promoting properties. Cinnamon may improve insulin sensitivity and help regulate blood sugar levels, making it a popular natural aid for people managing type 2 diabetes. Studies suggest cinnamon can help lower LDL (“bad”) cholesterol and triglycerides while supporting HDL (“good”) cholesterol.
Some research indicates that compounds in cinnamon could protect against neurodegenerative conditions and boost memory. Cinnamon’s natural oils may help combat harmful bacteria and fungi, promoting better oral and digestive health. lighter, sweeter, and lower in coumarin (a natural compound that can be harmful in large amounts). Excessive intake (especially of Cassia cinnamon) may stress the liver due to its coumarin content.
