Cinnamon’s natural oils may help combat harmful bacteria and fungi, promoting better oral and digestive health. lighter, sweeter, and lower in coumarin (a natural compound that can be harmful in large amounts). Excessive intake (especially of Cassia cinnamon) may stress the liver due to its coumarin content. Cinnamon supplements should be taken cautiously and only under professional guidance. Cinnamon can be a simple, flavorful way to enhance your meals while offering potential health benefits. When used in moderation and paired with a balanced diet, it’s a spice that can truly sweeten both taste and well-being.
Cinnamon is one of the world’s oldest and most beloved spices, valued for its warm flavor and potential health benefits. Derived from the inner bark of Cinnamomum trees, it has been used in cooking, medicine, and even preservation for thousands of years. Adding cinnamon to your diet can be both delicious and beneficial, but it’s important to understand the right ways to enjoy it.
