Cinnamon is one of the world’s oldest and most beloved spices, valued for its warm flavor and potential health benefits. Derived from the inner bark of Cinnamomum trees, it has been used in cooking, medicine, and even preservation for thousands of years. Adding cinnamon to your diet can be both delicious and beneficial, but it’s important to understand the right ways to enjoy it. Cinnamon is low in calories yet packed with antioxidants and plant compounds such as cinnamaldehyde, which give it its distinctive taste and health-promoting properties.
Cinnamon may improve insulin sensitivity and help regulate blood sugar levels, making it a popular natural aid for people managing type 2 diabetes. Studies suggest cinnamon can help lower LDL (“bad”) cholesterol and triglycerides while supporting HDL (“good”) cholesterol. Its antioxidants may reduce inflammation, potentially supporting joint and overall health. Some research indicates that compounds in cinnamon could protect against neurodegenerative conditions and boost memory.
